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Energy Out = Energy In
For most of my life, my fitness routine has included casual running. Nothing competitive. Nothing to brag about. Just a quick jog here or a slow dash there.
Last summer, I started entering races (averaging one a month) and, in October, I ran the Prairie State Half Marathon. [Photo log]
Last summer, I started entering races (averaging one a month) and, in October, I ran the Prairie State Half Marathon. [Photo log]